PROGRAMME OVERVIEW
IN TODAY’S STRESS-RIDDEN WORKFORCE, THIS STRESS MANAGEMENT COURSE PROVIDES ESSENTIAL INSIGHTS INTO THE CAUSES OF STRESS AND OFFERS PRACTICAL, EVERYDAY STRATEGIES TO ALLEVIATE ITS IMPACT. EXPLORE THE LINK BETWEEN STRESS AND MENTAL WELL-BEING WHILE DISCOVERING EFFECTIVE STRESS-BUSTING TECHNIQUES FOR A HEALTHIER AND MORE BALANCED LIFE.
WHAT YOU WILL LEARN?
- AT THE END OF THIS TRAINING, YOU SHOULD BE ABLE TO:
- UNDERSTAND THAT STRESS IS AN UNAVOIDABLE PART OF EVERYBODY’S LIFE.
- RECOGNISE THE SYMPTOMSTHAT TELL YOU WHEN YOU HAVE CHRONICSTRESS OVERLOAD CHANGE THE SITUATIONS AND ACTIONS THAT CAN BE CHANGED
- DEAL BETTER WITH SITUATIONS AND ACTIONS THAT CANNOT BE CHANGED LEARN HOW TO COPE WITH MAJOR EVENTS
- LEARN ENVIRONMENTAL & PHYSICALRELAXATION TECHNIQUES
- LEARN HOW TO USE A STRESS LOG TO IDENTIFY STRESSORSAND CREATE A PLAN TO REDUCE OR ELIMINATE THEM
- MASTER THE THREE “A’S” OF A STRESSFULSITUATION: ALTER, AVOID, ACCEPT
For more information, please download the Program Brochure here.
Venue & Date:
Date: 15th October 2024 (Tuesday)
Time: 09.00 am to 1.00 pm & 2.00 pm to 5.00 pm
Venue: KLGCC, Bukit Kiara, Kuala Lumpur
